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Detox Diet Regime


Function Mar 5, 2014
shutterstock Detox Diet Regime

Kick-begin your slim-down quest in 3 days with our energising, bloat-busting detox

Practically nothing beats a healthier, balanced diet and normal exercising when it comes to weight loss, but if you’;ve got a deadline to meet, a super-qick physique blitz is in order. Our 3-day detox is the ticket to feeling lighter and more energised, with clearer skin and enhanced mental clarity, by the time the alarm clock sounds on Monday morning!

The guidelines

1 Begin the morning with a glass of warm water and a dash of fresh lemon or lime juice to supercharge your digestion.

2 Sip water in between your juices to make positive your body flushes out toxins properly.

3 Beginning from the soles of your feet, exfoliate your body utilizing upward sweeping motions towards the heart. Do this ahead of your morning shower, utilizing a body brush.

4 Cut out alcohol and caffeinated drinks a single week before you do the detox.

5 If you really feel as well hungry on the detox, improve your intake from 4 juices to 5, adding as extra Glowy You smoothie.

The juices

  • Tropical beach

Blitz 1 cup coconut water, 1 handful pineapple chunks, 1 handful mango chunks

  • Early riser

Blitz 3 freshly squeezed oranges, 5 big strawberries, 1 banana, 2 tbsp linseeds, 1 tbsp oats, 1 cup water

  • Green goddess

Blitz 1 avocado, 1 handful spinach, 1 handful watercress, 1 chunk cucumber, pinch of sea salt, sprinkle of cayenne pepper

  • Glowy you

Blitz palmful of almonds, handful of watercress, handful of lettuce, a couple of chunks of melon, juice of half a lemon, handful of strawberries

  • Evening beauty

Blitz 1 cup unsweetened almond milk, 1 tbsp chia seeds, 2 handfuls of raspberries, 1 peeled apple, 1 avocado, 1 cup water

  • Green and clean smoothie

Blitz 1 avocado, 1 cup wilted kale, 1 cup spinach, 1 big piece of broccoli, juice of 1 lime, juice of 1 orange, 400ml water

Day 1

On rising: Warm water with lemon

Breakfast: Early riser

Morning: Green and clean

Lunch: Glowy you

Afternoon: Cup of miso soup

Dinner: Evening beauty

Day 2

On rising: Warm water with lemon

Breakfast: Early riser

Morning: Green goddess

Lunch: Tropical beach

Afternoon: Cup of miso soup

Dinner: Evening beauty

Day 3

On rising: Warm water with lemon

Breakfast: Early riser

Morning: Green and clean

Lunch: Glowy you

Afternoon: Cup of miso soup

Dinner: Evening beauty

You can expect to lose about 3lb, and encounter significantly less bloating, more energy and glowing skin. Gentle workout such as walking, yoga or Pilates can be advantageous, but it is greatest to keep away from higher-intensity workouts. This diet regime is not appropriate for women who are pregnant or breastfeeding. If you’;re taking medication you must seek advice from your GP prior to starting the detox.

For more info, pay a visit to Nosh Detox.

Want much more detox suggestions? Subscribe to Women’;s Fitness. We’;ll give you 3 issues for £1.

Weight LossHealthy Eating RecipesHealthy Eating TipsDiet PlansWeight Loss TipsHealthHealth and Wellbeingjuicedetoxdiet

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